Is Swedish Care a Good Massage Therapy Technique?

Swedish massage is one of the most widely accessible massage techniques around the world. It is sometimes also known as a classic Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the release of stress-related hormones. Swedish massage, as compared to deep tissue massage, is more gentle than massage and much more suited for those searching for stress relief and mild relaxation. Swedish massage may be used for treating injuries, pain control, infertility and anxiety.

Swedish massage has been practiced since the 13th century in countries like Finland and Sweden. The major goal of the massage technique is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy will help to increase blood flow.

Swedish massages are extremely helpful in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body aches. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. When the muscles are tensed, the pressure exerted will help to ease the tension and thereby reduce the pain levels. Lots of the body parts are massaged; however, the hands and neck are usually worked on during a Swedish massage treatment session. The arms and hands are massaged with gentle strokes, while the face, shoulders and back of the head are treated completely.

Traditionally, a Swedish massage therapist applies three unique varieties of pressure to the individual's body. These are effleurage, gliding and friction. Effleurage is the slow, continuous movement of a stroke in which the whole hand or part being worked on lightly alternates up and down across the meridian - as the stroke of a brush lightly divides skin. Gliding strokes cause the muscle tissue to move with the stroke and friction. This type of stroke is also used in sports such as tennis, and golf.

The goal of Swedish massage therapy is to relax both the body and mind of the individual receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it's thought that the recipient is more receptive to the therapist's instructions. Effleurage techniques may also be utilized to decrease soreness in addition to promote increased blood flow.

Another benefit to this kind of treatment is that it's less invasive than more invasive forms of therapy, such as acupuncture. Acupuncture uses needles and cold lasers to remove physical blockages from the epidermis. Even though the acupuncturist can actually remove blockages in the body using these methods, many feel that they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other similar professionals to do some of the work. Instead, the therapist simply kneads and strokes the muscles in order to soothe them. By using the same or similar tapotement methods, many believe that it's as effective for eliminating tension as it is for healing muscles.

Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They often combine the technique with other organic remedies, such as aromatherapy and deep tissue massage. It has been shown that this type of therapy can help reduce stress and improve overall health. Studies have shown that those who undergo daily Swedish massage therapy sessions have lower stress levels than people who do not receive the therapy. Needless to say, it is impossible to determine if this decreased anxiety level resulted from the massage technique or a better health regimen alone.

While there are lots of individuals who swear by daily Swedish massages, it is still not known whether the practice is actually beneficial for relieving stress. While there is not any doubt that Swedish massage treatment can be very helpful in relieving tension, the jury remains out on whether it is a good massage therapy or not. The most important thing is that you need to decide whether the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.

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